• Monday

    18:30 - 19:30: 4Body Power / 4Circuit Training
    19:45 - 20:25: 4Bikini Bootcamp

  • Tuesday

    6:00 - 7:00: 4Spartan Programme
    11:30 - 12:30:4Circuit Training
    19:00 - 20:00: 4Dance Aerobic / 4Circuit Training

  • Wednesday

    12:00 - 13:10: 4Bikini Bootcamp
    19:00 - 20:00: PorDeBras

  • Thursday

    6:00 - 7:00: 4Circuit Training / 4Orthosomy Stretching
    11:30 - 12:30: 4Spartan Program
    19:00 - 20:00: 4Body Power

  • Friday

    12:00 - 13:00: 4Step Aerobic 18:20 - 19:00: 4Bikini Bootcamp
    19:00 - 20:00: 4Step Aerobic / 4Body Power

  • Saturday

    11:00 - 12:00: 4Body Power

  • *Class

    • In this class you use a step platform to improve your cardiorespiratory fitness, tone your glutes and thighs, loose fat and improve your coordination and agility. Based on simple combinations of upper and lower limb movements and using creative choreography you will also have lots of fun.

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50 minutes session